The criteria for the most effective bedtime music are as follows. One: the music should have a steady beat. Two: the music should have a steady harmonic rhythm (meaning that the chords — the harmonies — change with a high degree of regularity). Three: the music should not include voices. Voices (and the words being sung by voices) grab and hold our attention in a manner not conducive to snoozing. Four: Generally speaking, it is best to steer clear of works for orchestra because of their greater dynamic range (meaning extremes of loud and soft) and conversely, better to stick to works for solo keyboard or chamber music.
So here is a Spotify playlist my Bed Music. I hope you liked it.

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